<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Holiyoga]]></title><description><![CDATA[Je vous guide lors de pratiques de Hatha et Yin Yoga, des ateliers et du yoga en ligne.]]></description><link>https://www.holiyoga.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 20:04:06 GMT</lastBuildDate><atom:link href="https://www.holiyoga.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pratiquer la gratitude en yoga : un chemin vers la présence et l’ouverture du cœur]]></title><description><![CDATA[La gratitude est l’une des plus belles attitudes que le yoga nous invite à cultiver. Elle devient un état d’être, une manière d’habiter son corps, son souffle et le moment présent. ]]></description><link>https://www.holiyoga.net/post/la-gratitude-en-yoga</link><guid isPermaLink="false">6a3410189a9ead0a2f2da68d</guid><pubDate>Fri, 26 Dec 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_f1ff8cdcb76b48aeb4290fb607a9c8ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Technique de méditation : l'attention à la respiration. ]]></title><description><![CDATA[Il n'est pas toujours facile d'entrer dans sa méditation car bien souvent, il ne suffit pas de s'asseoir le dos droit et les jambes...]]></description><link>https://www.holiyoga.net/post/technique-de-m%C3%A9ditation-l-attention-%C3%A0-la-respiration</link><guid isPermaLink="false">6a3410189a9ead0a2f2da6a5</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><pubDate>Tue, 05 Dec 2023 13:23:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_6798e60fa0fb49cea9aeb29b7c710241~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Le soupir physiologique]]></title><description><![CDATA[Le soupir physiologique]]></description><link>https://www.holiyoga.net/post/le-soupir-physiologique</link><guid isPermaLink="false">6a3410189a9ead0a2f2da6a3</guid><category><![CDATA[pranayama]]></category><pubDate>Sun, 12 Nov 2023 10:24:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_928c8f9a871944de9de5d21003bde302~mv2.jpg/v1/fit/w_612,h_460,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Les mudras]]></title><description><![CDATA[Qu'est-ce qu'une mudra ? ]]></description><link>https://www.holiyoga.net/post/les-mudras</link><guid isPermaLink="false">6a3410189a9ead0a2f2da69b</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[mudra]]></category><pubDate>Mon, 16 Oct 2023 09:42:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_8bd4e88725784d8c9c92efa19912a115~mv2.jpg/v1/fit/w_865,h_861,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Qu’est-ce qu’un chakra ?]]></title><description><![CDATA[Qu'est-ce qu'un chakra ? ]]></description><link>https://www.holiyoga.net/post/qu-est-ce-qu-un-chakra</link><guid isPermaLink="false">6a3410189a9ead0a2f2da727</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[chakra]]></category><category><![CDATA[méridien]]></category><pubDate>Fri, 29 Sep 2023 15:07:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_0c9b96abaa164e6e96e576aada06641d~mv2.jpeg/v1/fit/w_768,h_958,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Comment choisir son cours de Yoga ? ]]></title><description><![CDATA[Quelques clés pour bien choisir son cours de Yoga. ]]></description><link>https://www.holiyoga.net/post/comment-choisir-son-cours-de-yoga</link><guid isPermaLink="false">6a3410189a9ead0a2f2da670</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><pubDate>Tue, 22 Aug 2023 16:48:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_55cc243e32604bf4ba12d5a15ea32476~mv2.jpeg/v1/fit/w_474,h_139,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[L’Été, la saison du Cœur selon la MédecineTraditionnelle Chinoise (MTC).]]></title><description><![CDATA[L'été, la saison du coeur selon la MTC]]></description><link>https://www.holiyoga.net/post/l-%C3%A9t%C3%A9-la-saison-du-c%C5%93ur-selon-la-m%C3%A9decinetraditionnelle-chinoise-mtc</link><guid isPermaLink="false">6a3410189a9ead0a2f2da68f</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[été]]></category><pubDate>Sun, 28 May 2023 14:47:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_f3049ed8494240208cc594e6129435a9~mv2.jpeg/v1/fit/w_272,h_185,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[La respiration Ujjayi]]></title><description><![CDATA[Découvrir et pratiquer la respiration Ujjayi]]></description><link>https://www.holiyoga.net/post/la-respiration-ujjayi</link><guid isPermaLink="false">6a3410189a9ead0a2f2da718</guid><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[pranayama]]></category><pubDate>Wed, 22 Mar 2023 15:06:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_f785d3a8ceed4a1eb1051a7d71b41c94~mv2.jpeg/v1/fit/w_322,h_157,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Printemps L’Élément Bois]]></title><description><![CDATA[Yin Yoga, Printemps, Élément Bois.
Caractéristiques et correspondnaces.]]></description><link>https://www.holiyoga.net/post/printemps-l-%C3%A9l%C3%A9ment-bois</link><guid isPermaLink="false">6a3410189a9ead0a2f2da730</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[méridien]]></category><category><![CDATA[printemps]]></category><pubDate>Sun, 12 Mar 2023 10:03:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_4e4c44dbac73479db1397cfd5adbf9b1~mv2.jpg/v1/fit/w_600,h_516,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Yin Yoga, relaxation et système nerveux parasympathique.]]></title><description><![CDATA[Comment la pratique du Yin Yoga agit-elle sur notre système nerveux parasympathique?]]></description><link>https://www.holiyoga.net/post/yin-yoga-relaxation-et-syst%C3%A8me-nerveux-parasympathique</link><guid isPermaLink="false">6a3410189a9ead0a2f2da6a2</guid><category><![CDATA[Yin Yoga]]></category><pubDate>Mon, 13 Feb 2023 14:22:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_9984f091473545558bfaddca8a7e0906~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[La salutation à la lune]]></title><description><![CDATA[La salutation à la Lune, mythes, symbolisme et bienfaits de la pratique]]></description><link>https://www.holiyoga.net/post/la-salutation-%C3%A0-la-lune-1</link><guid isPermaLink="false">6a3410189a9ead0a2f2da742</guid><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[les dieux de l'Inde]]></category><pubDate>Tue, 07 Feb 2023 15:04:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_2a185428dbb8443195ddaa8b3851d44f~mv2.jpg/v1/fit/w_280,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Yin Yoga Hiver, Attitude Eau : Être debout.]]></title><description><![CDATA[Yin Yoga Hiver, Attitude Eau :
la posture "Être debout". ]]></description><link>https://www.holiyoga.net/post/yin-yoga-hiver-attitude-eau-%C3%AAtre-debout</link><guid isPermaLink="false">6a3410189a9ead0a2f2da655</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[Famille de postures]]></category><category><![CDATA[saison]]></category><category><![CDATA[Hiver]]></category><pubDate>Mon, 21 Nov 2022 10:58:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_e633dc08b88642a6b54bd3bf40181e99~mv2.jpg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Yin Yoga Hiver : l’élément EAU]]></title><description><![CDATA[Yin Yoga : présentation de la saison Hiver à travers  l'élément Eau.]]></description><link>https://www.holiyoga.net/post/yin-yoga-hiver-l-%C3%A9l%C3%A9ment-eau</link><guid isPermaLink="false">6a3410189a9ead0a2f2da6a0</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[méridien]]></category><category><![CDATA[saison]]></category><category><![CDATA[Hiver]]></category><pubDate>Sat, 05 Nov 2022 17:45:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_7fbfd8e877d54f71b2d5494172c7a2fb~mv2.jpg/v1/fit/w_639,h_428,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Intersaison : " S'asseoir, Méditer"]]></title><description><![CDATA[Intersaison: "S'asseoir, Méditer"]]></description><link>https://www.holiyoga.net/post/intersaison-s-asseoir-m%C3%A9diter</link><guid isPermaLink="false">6a3410189a9ead0a2f2da71d</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[chakra]]></category><category><![CDATA[saison]]></category><category><![CDATA[intersaison]]></category><pubDate>Mon, 24 Oct 2022 14:13:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_7257e427757f4e8cb0d33f70247da9fb~mv2.jpg/v1/fit/w_300,h_250,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Intersaison Automne - Hiver]]></title><description><![CDATA[Intersaison Automne - Hiver]]></description><link>https://www.holiyoga.net/post/intersaison-automne-hiver</link><guid isPermaLink="false">6a3410189a9ead0a2f2da663</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[méridien]]></category><category><![CDATA[Famille de postures]]></category><category><![CDATA[saison]]></category><category><![CDATA[intersaison]]></category><category><![CDATA[automne]]></category><category><![CDATA[Hiver]]></category><pubDate>Sun, 16 Oct 2022 16:36:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_8955d4653985490eaccfc87bfbf3774b~mv2.jpeg/v1/fit/w_277,h_182,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[L'automne, saison du "lâcher-prise"]]></title><description><![CDATA[L'automne est la saison du lâcher-prise]]></description><link>https://www.holiyoga.net/post/l-automne-saison-du-l%C3%A2cher-prise</link><guid isPermaLink="false">6a3410189a9ead0a2f2da6a7</guid><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[saison]]></category><category><![CDATA[Yin Yoga]]></category><category><![CDATA[automne]]></category><pubDate>Mon, 26 Sep 2022 14:22:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_cdc7e5a48b274bfead32dcdd095d0481~mv2.jpg/v1/fit/w_800,h_426,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Plein le dos !!]]></title><description><![CDATA[Symptômes et causes des douleurs de dos.
Comment le yoga peut-il maintenir la bonne santé du dos ? ]]></description><link>https://www.holiyoga.net/post/plein-le-dos</link><guid isPermaLink="false">6a3410189a9ead0a2f2da65c</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[Famille de postures]]></category><pubDate>Thu, 30 Jun 2022 15:03:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_d4c30966503c47f2864e1a63b02f3c29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Anahata chakra, le chakra du Coeur. ]]></title><description><![CDATA[Anahata chakra, le chakra du Coeur]]></description><link>https://www.holiyoga.net/post/anahata-chakra-le-chakra-du-coeur</link><guid isPermaLink="false">6a3410189a9ead0a2f2da66a</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[chakra]]></category><category><![CDATA[Famille de postures]]></category><category><![CDATA[saison]]></category><category><![CDATA[été]]></category><pubDate>Tue, 24 May 2022 08:56:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_afb9495067e54621bd352f3a46be9d6b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Ganesh, le dieu à tête d'éléphant.]]></title><description><![CDATA[Ganesh, le dieu à tête d'éléphant]]></description><link>https://www.holiyoga.net/post/ganesh-le-dieu-%C3%A0-t%C3%AAte-d-%C3%A9l%C3%A9phant</link><guid isPermaLink="false">6a3410189a9ead0a2f2da67d</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Hatha Yoga]]></category><category><![CDATA[Famille de postures]]></category><category><![CDATA[les dieux de l'Inde]]></category><pubDate>Wed, 18 May 2022 12:34:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_cde2a8c16de849988f8665ddf22be886~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item><item><title><![CDATA[Soutenir les énergies de l’été : Les 4 méridiens de la saison estivale ]]></title><description><![CDATA[Les quatre méridiens de la saison estivale]]></description><link>https://www.holiyoga.net/post/soutenir-les-%C3%A9nergies-de-l-%C3%A9t%C3%A9-les-4-m%C3%A9ridiens-de-la-saison-estivale</link><guid isPermaLink="false">6a3410189a9ead0a2f2da72b</guid><category><![CDATA[Yin Yoga]]></category><category><![CDATA[Médecine Traditionnelle Chinoise]]></category><category><![CDATA[méridien]]></category><category><![CDATA[saison]]></category><category><![CDATA[été]]></category><pubDate>Mon, 16 May 2022 09:40:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d2237_853c98b8aa344e4eb8c25d9a099735dc~mv2.jpg/v1/fit/w_787,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yogaparampara</dc:creator></item></channel></rss>